kids confidence exercises from book: Try These Now

Simple, research-backed activities kids can practice at home or school to build assertiveness, calm nerves, and social courage.

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Build Confidence with Kids Confidence Exercises from Book

kids confidence exercises from book From Bullied to Brave teach specific, do-it-today tools — role-play scripts, power poses, breathing routines, affirmation cards, and short assertiveness lines kids can use in real-life bullying situations.

Written by Jaxon Donaldson-Brickell, this practical non-fiction guide breaks complex social skills into step-by-step mini-lessons for ages 7–14, with parent tips and short practice sessions teachers can use in class.

Ready to try them? Get your copy of From Bullied to Brave and start the 4-week confidence routine today: https://www.amazon.com/dp/1456672681

What You’ll Find Inside

Step-by-step exercises

Short, repeatable routines (2–10 minutes) including role-plays and scripts to rehearse safe responses to teasing and exclusion.

Emotional regulation tools

Breathing techniques, grounding scripts, and quick calm-down sequences kids can use before, during, and after difficult encounters.

Confidence-building activities

Power poses, affirmation cards, and daily micro-challenges designed to boost self-image and public speaking confidence.

Parent & teacher guides

Clear facilitation tips and conversation prompts so adults can practice exercises with children at home or in the classroom.

Proven short-term gains

In a reader survey of parent users, 78% reported noticeable improvement in their child’s confidence within four weeks of regular practice.

Benefits of These Kids Confidence Exercises from Book

  • Quick, daily practices kids actually enjoy and remember
  • Concrete scripts that reduce freeze response during bullying
  • Tools to manage anxiety and rebuild self-esteem
  • Activities adaptable for home, school, or counselors’ sessions
  • Stepwise progression from quiet practice to public assertiveness
  • Supports long-term resilience, not just one-off cheerleading

What People Are Saying

“My son used the role-play scripts and started speaking up in class within two weeks. The routines are simple and effective.”

— Maria Lopez, Austin, TX

“As a teacher I used the 5-minute confidence exercises during advisory. Students were calmer and more willing to intervene for one another.”

— Ethan Park, Middle School Teacher, Seattle, WA

“The affirmation cards and breathing exercises gave my daughter language she could use when she felt targeted. It's practical and kind.”

— Sana Ahmed, Parent, Atlanta, GA

Frequently Asked Questions

The book targets children roughly ages 7–14, with adaptable exercises and phrasing for younger or older kids. Parent and teacher notes help tailor activities.

With 5–15 minutes of practice 3–5 times a week, many families report noticeable changes in confidence and calm within 2–6 weeks.

No — the activities are designed for parents, teachers, and older kids to use directly. For trauma-related bullying, consult a mental health professional.

No — while focused on overcoming bullying, the skills build general social confidence, public speaking ability, and emotional regulation useful for all children.

You can purchase From Bullied to Brave by Jaxon Donaldson-Brickell on Amazon: https://www.amazon.com/dp/1456672681

Yes — each chapter includes quick classroom-ready activities, discussion prompts, and ways to adapt exercises for group settings.

Turn Fear into Courage — Start Practicing Today

Give your child practical kids confidence exercises from book From Bullied to Brave and begin a simple, evidence-informed routine: https://www.amazon.com/dp/1456672681

Buy on Amazon