EMDR and CBT explained simply for military PTSD

Clear, practical guidance and mission-ready tools to recognise, treat and live with military PTSD—checklists, drills and family support.

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EMDR and CBT explained simply: What this book does

EMDR and CBT explained simply is the promise at the heart of Stand To — a plain-English guide that helps serving personnel, veterans and military families recognise, understand and act on military PTSD.

Written by Steve Barker for readers who want zero fluff, the book breaks down evidence-based therapies, treatment pathways and practical recovery drills into concise steps you can use in day-to-day life.

If you need checklists, mission drills, family support tools or a clear route through UK care pathways, Stand To delivers honest, military-aware advice and resources. Buy now: https://getbook.at/stand-to

What you'll find inside

Plain-English therapy breakdowns

Simple, non-technical explanations of EMDR and CBT so you can understand how each therapy helps PTSD and which might suit you.

Practical checklists

Ready-to-use symptom checks, clinic prep lists and session trackers to help you and clinicians focus on what matters.

Mission drills for resilience

Step-by-step drills adapted for military life to build coping skills, stabilisation and confidence between therapy sessions.

Family support tools

Scripts, conversation guides and care plans to help partners, parents and children understand PTSD and how to support recovery.

UK care pathways explained

Clear navigation of NHS and military referral routes, veteran services and what to expect from assessments and treatments.

How Stand To helps you

  • Understand EMDR and CBT in plain English and compare their uses.
  • Use quick symptom checks to decide when to seek help.
  • Follow mission-style drills to manage flashbacks, sleep and triggers.
  • Get family conversation scripts to reduce conflict and improve support.
  • Navigate UK and military healthcare routes with confidence.
  • Carry practical checklists and session notes into clinical appointments.

What People Are Saying

“Finally, a book that speaks our language — clear, practical and straight to the point. The checklists made clinic appointments far more effective.”

— Cpl. Mark H., Salisbury

“Steve Barker explains EMDR and CBT in a way my partner could understand. The family tools helped us talk about things without panic.”

— Anna R., Partner of a Veteran, Glasgow

“As an ex-serviceman I trusted this guide immediately. The UK pathway section saved me weeks of confusion and got me into treatment faster.”

— Sgt. Liam T., Exeter

Frequently Asked Questions

The book translates clinical concepts into clear, non-technical language, showing what EMDR and CBT involve, how they differ, and practical ways to prepare for and benefit from each therapy.

Yes. Stand To is written specifically for serving personnel, veterans and military families, with examples, drills and pathways tailored to military life and UK services.

Stand To explains strengths and typical uses of EMDR and CBT and provides practical questions and checklists to discuss with your clinician—helping you make an informed choice together.

Improvement timelines vary by individual and severity; the book focuses on steps you can take immediately to stabilise, access appropriate treatment and track progress with clinicians.

Absolutely. There are dedicated family support tools, conversation scripts and care-planning templates designed to reduce conflict and improve recovery outcomes.

Buy Stand To online now at https://getbook.at/stand-to for immediate access to practical tools, checklists and UK care guidance.

EMDR and CBT explained simply — start recovery now

Practical, plain-English tools and UK care pathways for military PTSD—buy Stand To now: https://getbook.at/stand-to

Buy Stand To Now