Living with Military PTSD Advice That Works

Straight-talking, practical tools and UK pathways to recognise, treat and live confidently with military PTSD.

Get the Book

About Stand To

Living with military PTSD advice in Stand To lays out clear, no-nonsense guidance for serving personnel, veterans, and military families who need practical, immediate tools.

Author Steve Barker combines military understanding with clinical insight to deliver step-by-step checklists, mission drills, family support tools and mapped UK care pathways.

This book is for readers who want honest explanations, emergency plans and actionable routines — all written without jargon or fluff to support recovery and resilience.

What You'll Find Inside

Plain-English Diagnosis Guide

Clear explanations to recognise PTSD signs, understand triggers and know when to seek professional help.

Actionable Mission Drills

Short, replicable drills designed for military life — practiseable solo, with a peer, or in pre-briefs.

Practical Checklists & Emergency Plans

Ready-to-use checklists for crisis moments, de-escalation steps and daily recovery routines.

Family Support Tools

Conversation guides, boundary-setting templates and recovery plans to help partners and families provide informed support.

UK Care Pathways & Resources

Mapped NHS and MOD referral steps, local specialist contacts and how to navigate services in the UK.

Why Readers Choose Stand To

  • No-fluff, practical language focused on action
  • Military-aware perspective that understands service culture
  • Immediate coping tactics you can apply today
  • Tools designed for partners, families and peers
  • Step-by-step guidance through UK care systems
  • Portable checklists and drills for field use

What People Are Saying

“Finally, a manual that understands military life and gives tools I could actually use.”

— Corporal Mark Davies, Catterick, UK

“Straightforward, honest and practical — this helped me start talking to my wife and my GP.”

— Samantha Reid, Military Spouse, Aldershot

“The mission drills and checklists became part of my recovery routine. Highly recommended.”

— Lance Corporal Tom Harris, Portsmouth

Frequently Asked Questions

Stand To is written for serving personnel, veterans and military families seeking plain-English guidance on recognising, treating and living with military PTSD.

No. Stand To is designed to complement clinical care with practical tools and readiness plans — it does not replace diagnosis or treatment from qualified professionals.

Yes. The book maps NHS and MOD care pathways, explains referral steps and lists specialist UK resources.

Yes. The book includes conversation guides, support checklists and recovery planning templates for family members and partners.

Many drills and checklists are immediate-use; readers who apply them consistently report practical benefits within weeks.

Buy Stand To online at https://getbook.at/stand-to

Take the Next Step

Order Stand To now at https://getbook.at/stand-to for practical living with military PTSD advice, checklists and clear UK care pathways.

Buy Stand To Now