Clear, battle-tested guidance and step-by-step checklists for serving personnel, veterans, and families to start recovery today.
Buy Stand Tomilitary PTSD recovery steps checklist is the core of Stand To by Steve Barker — a plain-English manual offering practical steps, symptom checks, mission drills and family tools for serving personnel, veterans and military families.
Written by someone who understands military culture, Stand To turns clinical guidance into actionable daily steps, how-to checklists and clear UK care pathways so you can recognise symptoms, begin treatment, and manage recovery without jargon.
Readers report rapid clarity: in informal feedback, around seven in ten readers say the checklists helped them identify next steps within two weeks. Stand To is designed to be used in the field, at home, and alongside professional care.
A concise, ordered checklist to recognise triggers, stabilise symptoms, and build a recovery plan you can follow day-to-day.
Action-oriented drills that train coping skills, ground you during flashbacks, and rebuild routine and confidence.
Clear scripts, conversations and checklists to help partners and families provide informed, practical support without overwhelm.
Stepwise guidance on who to contact, what to expect from NHS and military services, and how to navigate referrals quickly.
Simple trackers and a personalised crisis plan you can carry, share with clinicians, or use to brief loved ones.
“Finally, a guide that speaks our language. The checklists helped me pinpoint what to do next and how to ask for help.”
“My partner used the family scripts and it changed how we communicate about therapy and triggers.”
“Clear, practical and honest — the mission drills are things I actually used in recovery.”
Stand To delivers mission-focused checklists, family tools and UK care pathways to help you start recovery — order at https://getbook.at/stand-to
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