Practical coping tools for PTSD — Stand To

Plain-English checklists, mission drills and family tools to help serving personnel, veterans and military families rebuild resilience.

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Practical coping tools for PTSD — a clear military guide

practical coping tools for PTSD are presented clearly in Stand To, giving serving personnel, veterans and military families direct actions to recognise, treat and live with military PTSD.

Written by Steve Barker with military understanding and zero fluff, the book delivers step-by-step checklists, short mission drills, simple breathing and grounding exercises, and family support tools designed for rapid use in everyday life.

If you want UK care-pathway guidance, honest explanations of treatment options, and tools that work under pressure, Stand To is a vital, down-to-earth resource for recovery and resilience.

What’s inside — practical coping tools for PTSD

Action-first checklists

Easy-to-follow checklists for recognising symptoms, planning immediate safety steps, and communicating needs to clinicians and loved ones.

Mission drills and routines

Short, repeatable drills for grounding, breathing, and cognitive reframing you can use between tasks or during high-arousal moments.

Family support toolkit

Plain-English guidance for partners and families: simple conversations, how to respond to flashbacks, and building a supportive home environment.

UK care-pathway maps

Clear, up-to-date routes to NHS, veteran and charitable services in the UK, including what to expect at each stage of care.

Relapse prevention and resilience plans

Practical templates for spotting triggers early, planning stepped responses, and rebuilding confidence after setbacks.

Benefits at a glance

  • Fast, field-ready exercises to reduce hyperarousal and flashback intensity
  • Plain language so military readers and families understand treatment choices
  • Stepwise checklists to communicate needs clearly to clinicians
  • Tools you can practise alone or with a partner in 5–15 minutes
  • Clear UK pathways to NHS and veteran support services
  • Relapse-prevention plans tailored to military life and routines
  • Practical family scripts to reduce conflict and increase support

What People Are Saying

“Stand To gave me simple drills I could use between shifts. Honest, direct and actually usable in the real world.”

— Corporal J. Davies, UK Army Veteran

“As a spouse I finally understood how to help without making things worse. The family toolkit changed our day-to-day life.”

— S. Patel, Military Partner, Portsmouth

“Clinically sensible and accessible — a great bridge between military reality and NHS care pathways.”

— Dr Fiona Hart, NHS Mental Health Clinician

Frequently Asked Questions

Stand To is aimed at serving personnel, veterans and military families seeking plain-English guidance on recognising, treating and living with military PTSD.

Yes — it contains short mission drills, breathing and grounding exercises, checklists and templates you can practise in 5–15 minute sessions.

Yes — Stand To outlines UK NHS, veteran and charity care pathways, what to expect and how to access specialist support.

Absolutely — the book includes family scripts, communication guides and practical steps for partners and parents to provide effective support.

You can order Stand To directly here: https://getbook.at/stand-to

Take the first practical step toward recovery

Stand To gives military readers and families clear, no-nonsense tools to recognise PTSD, reduce symptoms and find UK care — buy now: https://getbook.at/stand-to

Order Stand To