PTSD support for Army families — Stand To

Straight-talking guidance for serving personnel, veterans and families: checklists, mission drills, and clear UK care pathways for recovery.

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PTSD support for Army families: What Stand To offers

PTSD support for Army families is the focus of Stand To, a plain-English manual by Steve Barker that helps recognise, treat and live with military PTSD for serving personnel, veterans and relatives.

Packed with mission-ready checklists, family support tools and step-by-step UK care pathways, the book strips away jargon and gives honest, practical steps written with military understanding and zero fluff.

Ideal for those who want immediate, usable actions: from spotting warning signs to running nightly 'mission drills' and navigating NHS and veterans' services alongside clinical care.

Key features

Plain‑English guidance

Clear explanations of PTSD symptoms, triggers and treatments without clinical language, written for military minds and busy families.

Mission‑tested drills

Step-by-step practical drills you can run at home to manage flashbacks, nightmares and crises — designed for real-world military routines.

Family support tools & checklists

Conversation guides, safety checklists and night‑time plans that help families respond calmly and confidently when symptoms appear.

UK care pathways and signposting

Straightforward routes to NHS, MOD and veterans' charity services in the UK, with guidance on referrals, assessments and what to expect.

Recovery and resilience planning

Practical worksheets to build a personalised recovery plan, reduce relapse risk and strengthen family resilience over time.

How Stand To helps your family

  • Recognise PTSD signs early and reduce escalation in crisis situations
  • Run simple nightly and daytime mission drills to stabilise symptoms
  • Use ready-made checklists to support loved ones during flashbacks
  • Navigate UK clinical and veteran support services with confidence
  • Turn confusion into action with plain-English, no-fluff advice
  • Build a family resilience plan that complements professional care

What People Are Saying

“This book gave our family the words and tools we needed. The checklists helped us get through the worst nights.”

— Emma Clarke, Salisbury

“Clear, direct and written by someone who understands service life. Practical drills made a real difference in our household.”

— Corporal J. Harris (ret.), South Wales

“A vital companion to therapy — Stand To demystifies the pathway and empowered me to support my partner properly.”

— David Morgan, Lancashire

Frequently Asked Questions

Serving personnel, veterans and military families seeking plain-English guidance on recognising, treating and living with military PTSD — practical and action-focused.

Stand To focuses on UK care pathways (NHS, MOD and veterans' charities) but its practical tools and drills are applicable to families in other countries.

No. Stand To is a practical companion that complements clinical care, with clear guidance on when to seek emergency help and how to work with professionals.

Checklists, mission drills, family conversation scripts, night-time safety plans and workbook pages for building a personalised recovery plan.

Order Stand To directly at https://getbook.at/stand-to. Available in paperback and digital formats while stocks last.

Yes — it offers immediate, practical steps and signposts to specialist services, but complex cases should also involve clinical teams and specialist providers.

Get PTSD support for Army families now

Order Stand To — plain-English PTSD help, checklists and UK care pathways — at https://getbook.at/stand-to.

Order your copy