Quick reference PTSD mission drills — instant field guide

Immediate, plain-English checklists and mission drills for recognising, managing and supporting military PTSD in operational and home settings.

Buy Stand To

Field-ready guidance for military PTSD

quick reference PTSD mission drills collected in one concise, plain-English handbook for serving personnel, veterans and military families who need fast, actionable steps in stressful moments.

Stand To by Steve Barker delivers mission drills, rapid assessment checklists, and simple coping techniques designed to be used in the field, during transition, and at home — no jargon, no fluff.

Written with military understanding and clear signposts to UK care pathways, Stand To is both a quick-action tool and a longer-term companion for recovery, resilience and informed support.

What you'll find inside

Mission drills for immediate response

Step-by-step actions to stabilise a teammate or family member experiencing acute PTSD symptoms, usable in operational and domestic settings.

Plain-English checklists

Short, printable checklists for triggers, de-escalation, sleep, grounding and safety planning — designed for quick reference under pressure.

Family support tools

Practical scripts, conversation starters and routines to help partners and families recognise signs and provide supportive care without escalating stress.

UK care pathways and signposting

Clear guidance on NHS and veteran-specific routes to assessment and treatment across the UK, including what to expect and how to prepare for appointments.

Evidence-informed, no-nonsense approach

Tools drawn from clinical best practice and military experience — straightforward, honest guidance focused on recovery and resilience.

Why serving personnel and families choose Stand To

  • Instant, field-ready drills you can follow under stress
  • Clear checklists to spot and respond to PTSD signs quickly
  • Practical family resources to reduce conflict and improve support
  • Stepwise routes to UK assessment and treatment services
  • Compact format for pocket, kitbag or bedside use
  • Written by someone with military understanding and clinical clarity

What People Are Saying

“Concise, practical and exactly what we needed on deployment — the drills helped me support a mate until professional help arrived.”

— Cpl James H., UK

“As a military partner, the family tools and scripts made difficult conversations doable. Honest and realistic advice.”

— Lisa Carter, Military Partner, Kent

“Clear signposting to NHS and veteran services saved me weeks of uncertainty. A vital resource for transition back to civvy life.”

— Sgt Emma L., UK

Frequently Asked Questions

Mission drills are short, step-by-step actions and checklists designed to stabilise someone experiencing acute PTSD symptoms and guide immediate next steps.

Serving personnel, veterans, and military families seeking plain-English guidance on recognising, treating and living with military PTSD will find it especially useful.

Yes. The book draws on evidence-based approaches and clinical best practice, translated into simple, usable drills for non-clinicians.

Yes. Stand To includes clear UK care pathways, referrals, and what to expect when seeking assessment and treatment through NHS and veteran services.

Designed for quick reference: short sections, bullet checklists, printable drills and an index so you can find actions fast under stress.

Purchase Stand To directly at https://getbook.at/stand-to for instant access and UK delivery options.

Get the quick reference you can trust

Stand To delivers mission drills, checklists and UK care pathway signposting in a compact, no‑fluff format — buy now at https://getbook.at/stand-to

Order your copy