Plain-English tools, checklists and UK care pathways to recognise, treat and live well with military PTSD.
Buy the workbookStand To mental health workbook sets out plain-English guidance for recognising, treating and living with military PTSD — written by Steve Barker from a military-first perspective.
Designed for serving personnel, veterans and military families, Stand To delivers practical checklists, mission drills and family support tools with zero fluff and clear next steps.
If you need straightforward exercises, UK care pathways and honest advice that understands military life, this workbook is a vital resource for recovery and resilience.
Clear explanations of PTSD symptoms, triggers and common reactions—no jargon, just direct language that veterans and serving personnel can trust.
Step-by-step checklists and short, repeatable drills to stabilise anxiety, manage flashbacks and build coping habits you can use in the field or at home.
Simple communication scripts, check-in templates and advice for partners and families to recognise signs, offer support and navigate difficult conversations.
Clear, up-to-date guidance on NHS and third-sector referral routes, how to access military mental health services and what to expect from treatment.
Practical worksheets for grounding, sleep hygiene, graded exposure and relapse planning to help sustain long-term recovery and resilience.
“Finally a workbook that speaks our language—practical, honest and actually usable on deployment and at home.”
“The family tools helped my partner know what to say and how to help without making things worse.”
“Straight to the point. The checklists and care-path guidance made getting help far less confusing.”
Order your copy now for plain-English PTSD tools, checklists, family support and UK care pathways at https://getbook.at/stand-to
Order your copy