Stand To pocket guide veterans: Clear PTSD tools

Straight-talking checklists, mission drills and family tools to recognise, treat and live with military PTSD in the UK.

Get the pocket guide

A compact, no-nonsense guide for military PTSD

Stand To pocket guide veterans: a compact, plain-English manual that helps serving personnel, veterans and military families recognise, treat and live with military PTSD.

Written by Steve Barker with military understanding and zero fluff, Stand To focuses on practical steps — quick assessments, mission-style drills and family tools you can use today.

Whether you want checklists, clear UK care pathways or honest guidance for conversations with medics and loved ones, order your copy at https://getbook.at/stand-to and keep it at hand.

What's inside Stand To

Plain-English guidance

Straightforward explanations of PTSD symptoms, triggers and common reactions — no jargon, just clear advice for service members and families.

Quick assessment checklists

Concise pocket checklists to spot warning signs and track changes, usable on deployment, at home or during appointments.

Mission drills and resilience plans

Step-by-step practical drills adapted for military thinking to stabilise acute stress and build everyday resilience.

Family support tools

Conversation starters, role-based guidance and routines families can use to support recovery without enabling avoidance.

UK care pathways and next steps

Clear, actionable routes to NHS and veteran-specific services, plus tips for working with clinicians and advocates.

Why serving personnel and families choose Stand To

  • Immediate, usable checklists for spotting PTSD early
  • Practical mission-style drills you can practice anywhere
  • Family-first tools to improve support and communication
  • Concise UK care pathways to speed access to help
  • Written by someone who understands military life
  • Zero fluff — direct, honest and recovery-focused

What People Are Saying

“This guide cut through the noise and gave me concrete steps. The checklists helped me know when to ask for help.”

— James P., Hampshire

“Practical, realistic and written in plain terms. A real help for my partner and me during a hard time.”

— Sonia R., Leeds

“Clear pathways to UK services and drills I could use straight away. Recommended for any serving person or family.”

— Cpl Mark T., Wiltshire

Frequently Asked Questions

Serving personnel, veterans and military families seeking plain-English guidance on recognising, treating and living with military PTSD.

Stand To is a practical self-help and companion resource designed to work alongside clinical care, not to replace professional diagnosis or therapy.

Yes — it includes clear UK care pathways, signposting to NHS and veteran services, and tips for navigating appointments.

Stand To is a compact pocket guide focused on concise checklists and drills, designed for easy reference whenever you need it.

Order directly at https://getbook.at/stand-to for the quickest way to get your copy.

Yes. The guide includes family tools, conversation starters and routines to support recovery while maintaining healthy boundaries.

Keep recovery close at hand

Stand To delivers honest, military-aware PTSD guidance, checklists and UK pathways in a pocket-sized format — buy now at https://getbook.at/stand-to.

Order your copy