Plain-English guidance for military PTSD—checklists, mission drills and UK care pathways for serving personnel, veterans and families. Buy at https://getbook.at/stand-to
Get Stand To NowStand To vs other PTSD guides is the straightforward comparison every serving person, veteran and military family needs — this book puts military experience, practical tools and honest language first.
Written by Steve Barker from a military-aware perspective, Stand To focuses on recognising symptoms, immediate mission-style drills, and step-by-step routes into UK care without clinical jargon.
Unlike many general PTSD guides, Stand To blends frontline understanding with family support tools and clear signposts to NHS and MOD pathways, so readers can act quickly and confidently.
Concise, non-clinical definitions and examples that translate mental-health terms into language serving personnel and families recognise.
Actionable 'drills' for managing flashbacks, sleep disruption and grounding — practical steps you can use straight away, unlike many theory-heavy guides.
Conversation starters, safety planning and role-specific advice for partners and parents to better support a loved one with military PTSD.
Clear guidance on NHS, MOD and veteran charities' routes to assessment and treatment, reducing the confusion often found in other resources.
Advice written with respect for operational culture and stigma — direct, no-fluff recommendations that acknowledge military realities.
“Finally a PTSD book that speaks my language. The drills helped me get through a rough week and point me toward the right NHS options.”
“As a spouse I found the family chapters practical and respectful — tools we could use straight away without feeling overwhelmed.”
“Clear, honest and sensible. I recommend Stand To to other veterans who want no-nonsense help and a route back to routine.”
A military-informed, no-fluff handbook with practical drills, family tools and UK care pathways — available now at https://getbook.at/stand-to
Buy Stand To Now